|9.30am to 10.30 am||Breakfast|
|11am to 1.00 pm||Ayurveda Theory|
|1pm to 3.00 pm||Cooking then lunch|
|3pm to 8.00pm||Free time|
|8pm to 9.00 pm||Dinner|
Introduction to Ayurveda
Concept of 5 Elements in Ayurveda Panchmahabhoot
The six Tastes of Ayurveda
Tridoshas Vata, Pitaa and Kapha
Doshas and their physical and psychological properties
Analysis of the dosha
DinaCharya (Ayurvedic daily routine)
Fasting One medicine for every Disease
Ayurvedic Rules for Drinking Water.
Ushapan (Drinking water in the morning According to Ayurveda.)
Ayurvedic Diet Plan
Ayurvedic diet Principales.
Ayurvedic Dosha Diet.