Ayurveda, the “science of life,” or longevity, is the holistic alternative science from India, and is more than 5,000 years old. It is believed to be the oldest healing science in existence, forming the foundation of all others. Buddhism, Taoism, Tibetan, and other cultural medicines have many similar parallels to Ayurveda. The secret of Ayurveda’s individualised healing method was preserved in India, whereas it has been lost  in other cultures. In Sanskrit, Ayurveda means “The Science of Life.” Contact us to know more , We have been rated for   Best cooking classes in Goa.

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Why yoga cooking class

Do you want to prevent all diseases in your life ? or, are you suffering from any disease and want to get rid of that naturally and without any medicine ? if yes then  will teach you Ayurvedic diet plan and Dinacharya (Correct daily routing)in our Ayurveda cooking .
A person who seeks good health for the whole life should follow some principles of daily routine. In Ayurveda, it is called Dinacharya. These principles help to avoid all types of physical as well as mental diseases. Further, Dinacharya promotes longevity and general wellbeing. It delays aging and promotes healthy body weight. It also helps you to prevent all types of metabolic disorders, diabetes mellitus, high blood pressure, rheumatoid arthritis, wrinkles, early ageing, polycysticovarian disease (PcOD), obesity, hormonal imbalance, thyroid disorders, and several other diseases. We will discuss all this in our Ayurveda workshop. Check out our services

What is Ayurvedic diet plan

The diet prescribed in ayurveda that can help you to live a happier, healthier and longer life is called ayurvedic diet. The diet plan according to ayurvedic principles is known as ayurvedic diet plan.

This diet plan is suitable for everyone. Anyone can follow this ayurvedic diet plan to achieve his/her health goals or stay happier and healthier forever and live a longer life.

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Ayurvedic Diet Plan Concept

According to ayurveda, wrong eating habits are responsible for almost all health problems

When you eat wrong or unhealthy foods, overeat, or have poor digestion, you develop toxins in your body. These toxins are called Ama Dosha in Ayurveda. According to ayurveda, poorly digested foods are the main cause of all diseases. Ama dosha is sticky and heavy in nature. It accumulates in the body and sticks to various channels in the body and blocks them. It results in a variety of health conditions, especially the ailments of the digestive system.

Then this Ama dosha mixes with Vata, Pitta and Kapha dosha and waste materials, which give rise to the formation of Amavisha. It spreads throughout the body. Everyone has some weak organs or tissues. Where Amavisha finds a weakness, it causes the disease of that organ. For example, if it finds a weakness in the gall bladder, it causes gallbladder stone. If it finds a weakness in the lungs, it causes lung disease. If it finds a weakness in kidneys, it results in kidney disease or kidney stone.

When Ama dosha and Amavisha mix with environmental toxins, it results in Garvisha. Garvisha includes all types of poisons that result in various diseases. These diseases including diseases from pollution, microbes, and chemicals.

Therefore, you first need to remove already formed Ama Dosha from your body.Then you need to stop its further formation in your body. Following these steps, you can ultimately prevent and cure all diseases.For Ama Dosha removal we will teach you Fasting: One Medicine for Every Disease. And To prevent the formation of Ama Dosha, you need to follow the Basic Principleof Ayurvedic Diet and Ayurvedic Diet Plan we will cover all this points in our ayurveda cooking class .

Why Ayurvedic Cooking Class ?

  • The Ayurvedic way of cooking is a preventative approach against disease and sickness.

  • Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption.

  • It is the ONLY holistic healthy eating and cooking approach that considers eating according to your body type.

  • It is a food therapy that can be customized to the individual to optimize healing and boost energy rapidly.

  • Ayurvedic Cooking and Nutrition emphasizes ideal food combining, and explains why certain foods are incompatible. Applying this knowledge can immediately bring about changes in your health and wellbeing.

  • This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. You will learn exactly how to use them in your cooking to derive all the health benefits from the spices and herb as well as all other foods prepared.

  • Ayurvedic Cooking and Nutrition does not compromise taste or flavour.

  • You will become a home healer, able to improve the health of yourself, family members, neighbours and friends

Indian Spices

We will tell you which spices are used mostly in Indian ayurveda  food and how it is beneficial for health .every spice has its own importance which is beneficial for our body and there names are as follows turmeric, ginger, garlic, cardamom, cumin seed, fenugreek, coriander and green chilli, Black paper, cinnamon stick etc ,if you are doing yoga or some other type of exercise so all these spices provide you with a nutritious diet we are going to teach you only healthy recipes with the help of above herbal and spices. so “Don’t eat less eat better and healthy.”

Vegetarian & Healthy

Vegetarian diet can be a great way to experience better health. A vegetarian diet is associated with high consumption of folic acid, vitamin c & vitamin e, fiber , unsaturated fats and magnesicum. Often vegetarians have low blood pressure , low risk of heart disease,low cholesterol and thinness Let’s adopting a vegetarian lifestyle. Meatless diets lower your risk for obesity, One reason for this is because non-meat eaters generally eat less saturated fat and more fiber-rich plant-based foods.Because there are so many reasons to switch from regular to vegetarian dieting, why not give it a try?

Only vegetarian food

We will only teach you how to prepare vegetarian food dishes. we only use fresh fruits and vegetables we do not use any kind of preservative vegetables . All the ingredients used by us are the best quality Because we are very concerned about your health we will teach you to prepare healthy food along with tasty easy to cook, with very few ingredients and resources.

Retreat Our Best course for YOU

We are going to tell you that we have many courses available to you, in which we will tell you about many indian dishes which are based in ayurveda very beneficial for you as well as delicious. We would like you to join our Retreat class ,In which we will give you complete information about Ayurveda and indian food, We will make you aware about the diversity of Indian food and i want you to be absolutely sure that after making this class you make it very easy in your house, You can make this delicious meal and share it to your friends and family and get lots of compliment & live a ayruveda healthy life .so my suggestion would be to join our Beginners basic class this is our most demanding class and in this class our chef will teach you personally to make all the thing done better.

Who can join

This class is for everyone including beginners, who does not cook anything, yoga practitioners, yoga teachers, Those who want to eat healthy food and like to learn about balanced food As per ayurveda . our classes is open for everyone and i will make sure that you will find it very easy, very beneficial for health so come and join our classes and enjoy the delicious Indian food. we request you that if you are allergic to any kind of food stuff or you are suffering form a prolonged illness please mention it before the class starts.


“Best cooking classes in Goa