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We will tell you which spices are used mostly in Indian ayurveda food and how it is beneficial for health .every spice has its own importance which is beneficial for our body and there names are as follows turmeric, ginger, garlic, cardamom, cumin seed, fenugreek, coriander and green chilli, Black paper, cinnamon stick etc ,if you are doing yoga or some other type of exercise so all these spices provide you with a nutritious diet we are going to teach you only healthy recipes with the help of above herbal and spices. so “Don’t eat less eat better and healthy.”
Vegetarian diet can be a great way to experience better health. A vegetarian diet is associated with high consumption of folic acid, vitamin c & vitamin e, fiber , unsaturated fats and magnesicum. Often vegetarians have low blood pressure , low risk of heart disease,low cholesterol and thinness Let’s adopting a vegetarian lifestyle. Meatless diets lower your risk for obesity, One reason for this is because non-meat eaters generally eat less saturated fat and more fiber-rich plant-based foods.Because there are so many reasons to switch from regular to vegetarian dieting, why not give it a try?
We will only teach you how to prepare vegetarian food dishes. we only use fresh fruits and vegetables we do not use any kind of preservative vegetables . All the ingredients used by us are the best quality Because we are very concerned about your health we will teach you to prepare healthy food along with tasty easy to cook, with very few ingredients and resources.
We are going to tell you that we have many courses available to you, in which we will tell you about many indian dishes which are based in ayurveda very beneficial for you as well as delicious. We would like you to join our Retreat class ,In which we will give you complete information about Ayurveda and indian food, We will make you aware about the diversity of Indian food and i want you to be absolutely sure that after making this class you make it very easy in your house, You can make this delicious meal and share it to your friends and family and get lots of compliment & live a ayruveda healthy life .so my suggestion would be to join our Beginners basic class this is our most demanding class and in this class our chef will teach you personally to make all the thing done better.